ATHLETE & COACH PERFORMANCE CONSULTANCY IN CORK
Are you an athlete who has reached a plateau? Do you need accountability & Motivation to reach the next level in your sport?
Or are you a coach looking to move to the next level, improve your knowledge of designing games for sport, session & season but you are suffocated by the amount of information out there on performance, preparation and development of your players and your personal coaching development? If the answer to any of these questions is yes, then you’ve come to the right place.
Or are you a coach looking to move to the next level, improve your knowledge of designing games for sport, session & season but you are suffocated by the amount of information out there on performance, preparation and development of your players and your personal coaching development? If the answer to any of these questions is yes, then you’ve come to the right place.
If so, Kevin Mulcahy, a Strength & Conditioning, Nutrition & Performance Coach of nearly 26 years can help you. When i just coached athletes, i used a Bio-Psycho-Social approach to our programs that are personally tailored to fit who and where they are Biologically, what exercise is going to support your mental well being the most and fit it all into your family and social life. That hasn't changed, but i use the same approach to work with coaches and clubs to support them in their journey.
Where are we now?
Where do we want to go?
And just like with our athletes, we will help you with the how.
Essentially we build the program around the person, the team or the club, not trying to get you to fit into a systematic approach. We know that does not work.
We believe balance but using the right stressors is the absolute key to develop anyone we work with. Understanding the person or persons is key.
While Strength & Conditioning and the science that underpins it still underpins much of our programs and form the core of our entry programs for athletes, we look at the whole performance package - Psycho-Social, Demographic, Physical, Mental Well-Being, Technical-tactical...the lot.
And while looking at everything as a whole, after a sit down and a needs assessment no matter what the person or group, we take a one step at a time approach.
Educating and supporting our clients in reaching their best levels is what underpins our approach to everyone - be they high end athletes, a group of club coaches, a regular coach entering into coaching for the first time or regular people that just want to be healthier. Performance for Life & Sport!!!
If so, Kevin Mulcahy, a Strength & Conditioning, Nutrition & Performance Coach of nearly 26 years can help you. When i just coached athletes, i used a Bio-Psycho-Social approach to our programs that are personally tailored to fit who and where they are Biologically, what exercise is going to support your mental well being the most and fit it all into your family and social life. That hasn't changed, but i use the same approach to work with coaches and clubs to support them in their journey.
Where are we now?
Where do we want to go?
And just like with our athletes, we will help you with the how.
Essentially we build the program around the person, the team or the club, not trying to get you to fit into a systematic approach. We know that does not work.
We believe balance but using the right stressors is the absolute key to develop anyone we work with. Understanding the person or persons is key.
While Strength & Conditioning and the science that underpins it still underpins much of our programs and form the core of our entry programs for athletes, we look at the whole performance package - Psycho-Social, Demographic, Physical, Mental Well-Being, Technical-tactical...the lot.
And while looking at everything as a whole, after a sit down and a needs assessment no matter what the person or group, we take a one step at a time approach.
Educating and supporting our clients in reaching their best levels is what underpins our approach to everyone - be they high end athletes, a group of club coaches, a regular coach entering into coaching for the first time or regular people that just want to be healthier. Performance for Life & Sport!!!
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How to Choose the Right Personal Trainer in 10 StepsIf you're thinking about hiring a personal trainer, then this free guide can help. You'll discover:
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Services
Kevin Mulcahy offers you the opportunity to pick from a whole host of amazing personal training services. A brief rundown of each service is listed below for you to look at and figure out which one is perfect for you.
Online Coaching for GAAOnline Coaching for GAA athletes is a tailor designed online S&C program for those Gaelic Games and Field Sport players who know their way around the gym but need expert workout design and the extra push from an S&C coach to improve their game.
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PErsonal TrainingOur Personal Training in Ballincollig Packages are built to be effective. We use a Bio-psychosocial approach to help you make changes. We train in shorter sessions but on a more consistent basis so that the habit of exercising gets embedded.
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Group TrainingOur Group Training Programs are designed to provide a cost effective way for building fitness into your life in a holistic manner. We also cater for adolescents with an after-School S&C Program for teenagers who take their sport seriously.
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Social
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Company Mission
Kevin Mulcahy Strength & Conditioning in Ballincollig is committed to helping you change the way you live your life for the better. Not only will you get fit now, but the skills you learn will help you stay fit well into your future. The aim is to get you looking in the mirror at your new physique and loving what you see.