ATHLETE & COACH PERFORMANCE CONSULTANCY IN CORK
Are you an athlete who has reached a plateau? Do you need accountability & Motivation to reach the next level in your sport?
Or are you a coach looking to move to the next level, improve your knowledge of designing games for sport, session & season but you are suffocated by the amount of information out there on performance, preparation and development of your players and your personal coaching development? If the answer to any of these questions is yes, then you’ve come to the right place.
Or are you a coach looking to move to the next level, improve your knowledge of designing games for sport, session & season but you are suffocated by the amount of information out there on performance, preparation and development of your players and your personal coaching development? If the answer to any of these questions is yes, then you’ve come to the right place.
If so, Kevin Mulcahy, a Strength & Conditioning, Nutrition & Performance Coach of nearly 26 years can help you. When i just coached athletes, i used a Bio-Psycho-Social approach to our programs that are personally tailored to fit who and where they are Biologically, what exercise is going to support your mental well being the most and fit it all into your family and social life. That hasn't changed, but i use the same approach to work with coaches and clubs to support them in their journey.
Where are we now?
Where do we want to go?
And just like with our athletes, we will help you with the how.
Essentially we build the program around the person, the team or the club, not trying to get you to fit into a systematic approach. We know that does not work.
If so, Kevin Mulcahy, a Strength & Conditioning, Nutrition & Performance Coach of nearly 26 years can help you. When i just coached athletes, i used a Bio-Psycho-Social approach to our programs that are personally tailored to fit who and where they are Biologically, what exercise is going to support your mental well being the most and fit it all into your family and social life. That hasn't changed, but i use the same approach to work with coaches and clubs to support them in their journey.
Where are we now?
Where do we want to go?
And just like with our athletes, we will help you with the how.
Essentially we build the program around the person, the team or the club, not trying to get you to fit into a systematic approach. We know that does not work.
|
"My growth in my strength and conditioning has been massive within the last few years and Kevin constantly broke down barriers with me as I improved my overall game." Adrian O' Sullivan, Professional & Irish International Basketballer
|
"Kevin helped get us in shape for our undefeated National Championship winning season last year. The training was tough but made for me, who i was and the sport of basketball. Kevin helped me with my preparation and especially my game day mindset which helped me with the League MVP in 2020." Andre Nation Pro Basketballer and Irish National League MVP 2020
|
"My growth in my strength and conditioning has been massive within the last few years and Kevin constantly broke down barriers with me as I improved my overall game." Adrian O' Sullivan, Professional & Irish International Basketballer
|
We believe balance but using the right stressors is the absolute key to develop anyone we work with. Understanding the person or persons is key.
While Strength & Conditioning and the science that underpins it still underpins much of our programs and form the core of our entry programs for athletes, we look at the whole performance package - Psycho-Social, Demographic, Physical, Mental Well-Being, Technical-tactical...the lot.
And while looking at everything as a whole, after a sit down and a needs assessment no matter what the person or group, we take a one step at a time approach.
Educating and supporting our clients in reaching their best levels is what underpins our approach to everyone - be they high end athletes, a group of club coaches, a regular coach entering into coaching for the first time or regular people that just want to be healthier. Performance for Life & Sport!!!
While Strength & Conditioning and the science that underpins it still underpins much of our programs and form the core of our entry programs for athletes, we look at the whole performance package - Psycho-Social, Demographic, Physical, Mental Well-Being, Technical-tactical...the lot.
And while looking at everything as a whole, after a sit down and a needs assessment no matter what the person or group, we take a one step at a time approach.
Educating and supporting our clients in reaching their best levels is what underpins our approach to everyone - be they high end athletes, a group of club coaches, a regular coach entering into coaching for the first time or regular people that just want to be healthier. Performance for Life & Sport!!!
Services
Kevin Mulcahy offers you the opportunity to pick from a whole host of amazing personal training services. A brief rundown of each service is listed below for you to look at and figure out which one is perfect for you.
Coaching for AthletesGet stronger, fitter and faster with any of our Online S&C Packages for the Field Sport Athlete. We have 3 Online packages for any level.
|
PErsonal TrainingIf you are living near us here in Ballincollig near Cork City then you can train here with us at our gym where we look after anyone no matter what age or Health level.
We have programs to suit anyone who wants to recondition their health. |
Supporting CoachesWe consult with individual coaches and Clubs or Organisations to support coaching development in whatever area they need the most support.
We work with coaches for one-off consultations to help you get through an area of confusion, or a particular area of coaching or to provide S&C support to an individual Coach or Club. |
Social
|
|
|
|
Company Mission
Kevin Mulcahy Strength & Conditioning in Ballincollig is committed to helping you change the way you live your life for the better. Not only will you get fit now, but the skills you learn will help you stay fit well into your future. The aim is to get you looking in the mirror at your new physique and loving what you see.