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We do not really look at anything in terms of weight loss or fat loss anymore. We have changed the language of our programs and website to reflect this. In ways this is not good marketing or great for business as the general population expects this and understand the language (that is used to play with their emotions). But we, along with a growing number of peers and other professions, want to change this. But we decided we didn’t want to be involved with the nonsense of bullshitting the public and playing on people’s emotional states in any way whatsoever.
What wins is ;
What we have found is that turning up is the no.1 hurdle. Do it for 3 weeks and it’s likely someone will stay 3 months. Stay 3 months and 90% of our clients reach many of their goals.
What we also noticed is people who engaged outside the 2-3 hours they were in the gym were the most consistent and in turn successful.
And finally the very most successful people???
They walked daily and slept well. That definitely seems to be the key part with those who make the effort and train and adjust diet etc.
Walking and sleep divide the good from the great!!!
But maybe you do not walk now and cannot sleep well, we’ll help you build those habits too. Sleep seems to underpin everything - stress, decision making, eating habits, mood, performance, recovery. What we have also found is that when we really bury down into it what people think is good sleep is, it really isn’t. We have started to learn ourselves more about the science of sleep and are helping our clients with that as well. Sleep 7 hours a day minimum - naps do help if you can get them to lessen effects of loss of sleep, however it’s not quite the same as getting significant deep sleep. Just a sample of what can help.
People that are successful believe in us and the process. They trust us and they realize that we will give as much as what they like as we can sprinkled with some of what they need as well. Buy-in, determination, an intrinsic motivation to succeed (driven by clear goals) and belief in the system is what successful people have in any process.
But yes we do also lift some weights and throw some medballs and swing some kettlebells. It all helps greatly!!!
There is the real secret - That’s how you lose Body Fat…..and stay healthy while doing it.